Jennifer Cohen, Serial Entrepreneur & Best Selling Author, on when she does her best thinking.

Jennifer Cohen, Serial Entrepreneur & Best Selling Author, on when she does her best thinking. @liquidityandliquor

Many people often think of exercise as simply a way to maintain physical health, but it can also have a profound impact on our cognitive abilities.

Research has shown that regular physical activity can improve brain function and cognitive performance, including memory, attention, and decision-making.

This is due to the release of endorphins and other chemicals that promote neuroplasticity, the brain's ability to adapt and change.

So next time you're feeling stuck or need some inspiration, try taking a break and getting some exercise.

Whether it's a brisk walk, a yoga class, or a weightlifting session, physical activity can help to clear the mind and inspire new ideas.

It's a great way to boost your productivity and creativity, and to take care of both your body and your brain.

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