Premium Only Content

Part 4: How to Get Rid of Shin Splints - stretch for tight hip flexors | Dr K & Dr Wil
In this part 4 video on how to get rid of shin splints, Dr. Kirsten demonstrates specific stretches for tight hip flexors and one strengthening exercise you can do at home to wake up inhibited glut muscles. This series addresses mechanical dysfunction to improve alignment for the prevention and treatment of shin splints.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/
Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well
Donate PayPal link:
http://bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
https://www.patreon.com/movewelllivewell
DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
-
2:29:31
Mally_Mouse
8 hours agoSpicy BITE Saturday!! - Let's Play!
30.2K3 -
11:52
Exploring With Nug
14 hours ago $6.17 earnedUnderwater Search for Missing Person Finds Sunken ATV in Lake!
46.5K3 -
50:54
Russell Brand
9 hours agoLIVE at Student Action Summit - Let’s Talk Power, People, and Possibility!
137K36 -
22:23
MYLUNCHBREAK CHANNEL PAGE
1 day agoA Little Season
69K90 -
43:45
On Point Politics
9 hours ago $0.49 earnedStudent Action Summit - 2025 Current Events Panel | Featuring Red Eagle, Alex Stone, Monsieur Z
60.2K9 -
1:12:39
Jeff Ahern
9 hours ago $1.00 earnedThe Saturday Show with Jeff Ahern
54.5K15 -
23:54
Tactical Advisor
9 hours agoAll Carbon Fiber Rifle | Vault Room Live Stream 032
62.8K14 -
47:09
Vince Dao
11 hours ago $19.66 earnedFed Chair, Pam Bondi Consider RESIGNING as Trump Scores MAJOR Economic and Immigration Victories
72.7K38 -
47:41
Michael Franzese
20 hours agoI Don’t Believe the Epstein Case Is Closed — Here’s Why
75.1K174 -
36:50
The Brett Cooper Show
2 days ago $4.58 earnedWhy Conservatives Are Outraged At Trump & Superman Controversy | Episode 47
76.3K107