Delicious D.E.lights

Delicious Delights for your pantry.

Dates Dried dates are one of the fruits you should

think about keeping in your pantry.

They make marvelous cakes, and are good with a variety

of meat dishes too. Dill Pickles Using

vinegar to brine cucumbers you can have a stockpile of

fresh pickles to fill your pantry overflowing with dill pickles

to add to a variety of dishes or just eat

straight out of the jar.

Deer Smoking venison is one way of making sure that

you have meat for the whole year.

Duck Confit is a traditional technique for preserving

poultry and meats such as duck, goose, or pork.

In Classic Confit, the duck is simmered in duck fat

and water for a few hours.

The water will slowly cook off while the fat remains.

Confit is an effective method for preserving meats because the

fat seals off the oxygen that bacteria need to reproduce.

Dark Chocolate Dark Chocolate combined with sugar is

loaded with possibilities for your pantry, as it is loaded

with health benefits including energy boosting powers because of its caffeine content.

Elderberries are another powerhouse of relief in the form of

homemade syrups, jellies, or drops.

Elderberries boost the immune system, provides cold and

flu relief, are high in nutrients, promote digestive

health, respiratory health, and provide constipation relief.

A medicine cabinet inside of your pantry.

Eggs It isn’t too late to stock up on a

few hens for your homestead.

But if you live in the city, you need to

invest in some freeze-dried eggs.

Eggs are little powerhouses themselves.

One egg has 6 grams of protein, with all nine

essential amino acids, the building blocks of protein.

That’s important because those are the ones your body can’t make itself.

For a person weighing 170 pounds to maintain their body

weight and muscle during a starvation period, They would need

to eat at least. 2 large eggs for breakfast (12

grams of protein) 1 chicken breast for lunch

(54 grams of protein) 1 ounce of almonds as a

snack (6 grams of protein) Which would give them 72 grams of protein.

They would still need to find an additional 28 grams

of protein to reach their goal of 100 grams.

Which means they need to find some more protein?

Got eggs? Do you have a full pantry?

What was the Minnesota Starvation Experiment?

Could you survive on around 1800 calories per day?

At the end of Nine Months, they looked like they

had been in a concentration camp, but they had all

the freedom they wanted. They even took to cutting

themselves because of poor nutrition.

We should all take a better look at our pantries,

especially for better mental health.

Here's to a Delicious Delightful Pantry!