Flexibility 💗Series 11/8/23🤸♀️
8 months ago
50
Flexibility 💗Series 11/8/23 🤸♀️includes the following:
6 backbend-kickovers in sequence at
00:42 to 1:39
3 backbend-kickovers in sequence at
2:01 to 2:28
Backbend-kickover to frontlimber at
2:46 to 3:03
3:16 to 3:34
3:45 to 4:03
Frontlimber(s)to ankle grab at
5:48 to 6:14
10:28 to 10:55
13:43 to 14:09
15:27 to 15:54 and other places
Cyrwheel arch-back to ankle-hold at
8:21
Opposite side
9:47
Cyrwheel split/stand scale, leg-hold at
11:41
Opposite side
13:12
Wall oversplits to arch-back ankle-hold at
12:14 to 12:44
and
16:10 to 16:32
1 arm straddle L hold in the cyrwheel at
14:32 and 15:03
straddle double oversplits at
20:39
🙃🤸♀️
Loading 1 comment...
-
19:03
Flexibility
9 months agoFlexibility Series 💖10/11/23🤸♀️
311 -
23:14
Flexibility
6 months agoFlexibility 💗Series 1/9/24🤸♀️
18 -
5:27
Stretching Made Easy
3 years agoFlexibility Stretching Test How Much Flexibility Do You REALLY NEED
95 -
3:34
ElasticSteel
3 years ago $0.04 earnedThis is a Supporting Exercise within the EasyFlexibility system, it is done a
36 -
14:05
Tenth Legion Fitness & Self-Defense
1 year agoFlexibility 1
15 -
53:28
RADHA "RAHHH RAHHH" PARMAR
1 year agoFlexibility Routine: Follow Along and Improve Your Flexibility for inflexible people
42 -
4:04
Stretching Made Easy
3 years agoStrength vs Flexibility Importance for Leg Height - Paul Zaichik - Easyflexibility - ElasticSteel
35 -
3:21
JimT62
1 year agoFLEXIBILITY for the martial arts
60 -
21:28
Upright Health on Rumble
1 year ago $0.06 earnedHow to Stretch Properly for Flexibility
148 -
1:57
Stretching Made Easy
3 years agoEasyFlexibility Kinesiological Stretching Workshops Announcement
70