Keto Diet 2023

The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat diet designed to promote the body's shift into a state of ketosis. In ketosis, the body becomes more efficient at burning fat for energy, as opposed to relying on carbohydrates. The diet typically involves a significant reduction in carbohydrate intake, with a focus on consuming moderate amounts of protein and higher amounts of healthy fats. This restriction in carbs encourages the body to produce ketones from fat stores, which are then used for energy. The keto diet has gained popularity for its potential benefits, including weight loss, improved mental clarity, and enhanced energy levels. However, it may not be suitable for everyone, and consulting with a healthcare professional is advisable before embarking on a ketogenic journey.