10 Minute BATTLE ROPE Workout | Burn Fat & Build Muscle

Save
1 year ago
413

This battle rope workout is quick, but trust me, it will DESTROY you! I'm using a 50lb rope, but any rope should do the trick. Follow along, don't fall out, lets get this done!

Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1

🏋️‍♀️ Check out the website for THE BEST military fitness programs: https://grittysoldier.com/

⚔️ GS LINK TREE: https://linktr.ee/GrittySoldier

Instagram: https://www.instagram.com/gritty.soldier.fitness/
Facebook: https://www.facebook.com/grittysoldierfitness
X: https://www.twitter.com/grittysoldier
-
-
THE BATTLE ROPE I'M USING: https://amzn.to/3ZyWkI4
-
-
-
👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
-
-
💪 THE GARAGE GYM SETUP:
Other equipmentnt I think you should add to your at-home garage gym arsenal (LINKS TO AMAZON):

1. Kettlebells: https://amzn.to/300xF5U

2. Exercise Mat: https://amzn.to/31wU5vH

3. TRX Bands: https://amzn.to/3H8mbOq

4. POWER RACK: https://amzn.to/3QDpYbU

5. REP BATLE ROPE: https://amzn.to/46b3ogF

6. SUPER CURL BAR: https://amzn.to/3SvVSd4
-
-

*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#workout #workoutathome #fitness

Loading 1 comment...