The 5 Most Effective Techniques To Hack Your Habits - Spencer Greenburg | Modern Wisdom 705
Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org
First we make our habits, and then our habits make us. But what is the best way to step into this recursive loop and take charge of the most powerful force in our lives? Thankfully Spencer just completed a huge new study testing tons of different techniques.
Expect to learn how useful personality tests are, Spencer’s biggest learnings from a groundbreaking study on habit setting, how you can better integrate your subconscious into decision making, why becoming wise is genuinely important, how useful intuition really is, when you should trust your gut and when you should override it and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)
Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM)
Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#habits #psychology #humans
-
00:00 How Useful Are Personality Tests?
07:18 The HEXACO Model For Testing Personality
12:40 The 5 Best Techniques For Creating Habits
23:49 Techniques From the Survey Which Failed
27:13 Clarifying Your Personal Values
34:27 Can We Actually Choose Our Values?
45:57 How Useful is Intuition in Decision-Making?
57:04 The Importance of Becoming Wise
1:04:27 Is Goodness a Vital Part of Wisdom?
1:13:25 The Traditional View of Wisdom
1:17:09 Why Perspective is So Important
1:21:14 Where to Find Spencer
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
-
11:10
Chris Williamson
6 months agoReacting To The Travis Kelce & Taylor Swift Pfizer Conspiracy | Whitney Cummings
3.98K7 -
7:45:03
SNEAKO
9 hours agoSNEAKO X MYRON DESKTOP STREAM!
120K94 -
2:57:04
GoodLawgic
8 hours agoThe Following Program: The Left is LOSING It and it is HILARIOUS
35.2K20 -
10:13
MichaelBisping
19 hours agoBISPING: "Give The Man A Shot!" | What's NEXT for Alex Pereira? HEAVYWEIGHT vs Jones or Aspinall?
16.8K9 -
2:19:28
Price of Reason
13 hours agoDisney Getting SUED? Acolyte Ep 6 REVIEW! Kevin Costner Horizon FLOP! Sweet Baby Inc Strikes AGAIN?
26.8K3 -
1:32:10
TheMonicaCrowleyPodcast
15 hours agoThe Monica Crowley Podcast: Leftist Meltdown
32.2K11 -
57:01
Man in America
11 hours agoWhy Are They Building SECRET DETENTION CAMPS in All 50 States? w/ J.J. Carrell
48.9K200 -
8:38
Robby Starbuck
5 days agoTractor Supply Ends Woke Policies in Response to Our Boycott!!
53.2K54 -
2:26:45
Laura Loomer
10 hours agoEP56: Democrats in Fetal Position as Trump Keeps Stacking W's
46.3K111 -
1:31:24
The Anthony Rogers Show
18 hours agoEpisode 225 - JT Barnett (Producer of Tiger King)
48.4K