Zone Exercise Series w/ Jake! Part .4

Zone Exercise Series Part .4

Pelvic rocks are a Zone 2 exercise. Zone 2 is our second energy centre which is all to do with stress over relationships and sex.

This exercise is great to bring movement and brain connection back to the pelvis. Start with forward to back, then side to side and then progress to figure 8’s.

🛒 Visit our Online Store:
https://correctiveculture.com/collections/all

🎥 Watch Next: Corrective Culture Does Queenstown, NZ!
https://www.youtube.com/watch?v=WUH6wm0jJrA

🎙Matt Maruca - Ra Optics, The Light Diet & Having It All.
https://www.youtube.com/watch?v=xmmVKQdnhD8

🔔 Follow and Turn on Notifications.

📲 Connect with us:
Instagram: https://www.instagram.com/correctiveculture/
Facebook: https://www.facebook.com/correctiveculture
Website: https://correctiveculture.com
Twitter: https://twitter.com/correctivecultr
TikTok: https://www.tiktok.com/@correctiveculture

📧 For business enquires, please contact us at info@correctiveculture.com