Low Back Pain? It’s Your Quadratus Lumborum! Do This! | Dr Wil & Dr K

Low back pain often arises due to activities that create imbalance in the use of our muscles. Activities such as raking, shoveling, throwing, and kicking demand usage of our musculature on our dominant side. The Quadratus Lumborum muscle is often the muscle that is overused with the above said activities due to their one sided nature and twisting type of motions. Add this technique to get relief.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.