Herbal Remedies for a Healthy Winter | Preparing for Cold & Flu Season

Join me in the kitchen as we create some herbal remedies to help us stay healthy this winter! Today we'll be making three of my favorite herbal recipes that are great for helping us get through cold and flu season. We'll be making elderberry syrup, fire cider, and my personal favorite - elderberry calendula cold an flu elixir (basically a grown-up elderberry syrup). Come hang out as we chat about some of my favorite herbs!

Start-to-finish elderberry syrup video: https://youtu.be/KFmJhyRRNgo
Start-to-finish fire cider video: https://youtu.be/zMeRv0oez0U
Start-to-finish elderberry calendula elixir video: https://youtu.be/o_cpKcj2ZjY

Find the original recipe for the elderberry calendula elixir here: https://theherbalacademy.com/elderberry-calendula-cold-and-flu-elixir/

Music by Epidemic Sound: https://www.epidemicsound.com/