Detoxification The Natural Way- Stress Reduction!

No time to relax and too much work to do? Have a seat and turn off your phone; let's take a quick break together. Use this time while you read today to breathe slow and smooth through your nostrils only. Push your tongue to the roof of your mouth and relax in a quiet space. The parasympathetic nervous system has a bulk of afferent nerve endings around your cilia through the nasal passages. Activation of this system will temporarily down-regulate your sympathetic functions and create physiological and emotional peace. Basically, the more you deep breathe in and out of your nose, the more you will ultimately relax and change your state. In as little as 5 minutes you will lower your blood pressure, shift alkaline, change your blood pH and enhance your mood. Try it and reap the rewards; it feels good to feel good. Go.

Are you done yet? Perfect, you should feel great now and have added hours to your life. The rat race we are all in and the fast pace of life reminds us how rejuvenating it feels to stop and just breathe.

This month, we have two very talented and passionate guest bloggers featured on the WF website to share their secrets about the balance of relaxation, meditation, variety and fresh air for achieving optimal wellness. In an industry where most health gurus are preaching the "work hard and play hard" mentality, these ladies are going against the grain. First up is...

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