Food Freedom Forever | Melissa Hartwig | Whole 30 Diet
Show Bonus: http://www.wellnessforce.com/FoodFreedom
On this week’s podcast, you’ll learn from an exceptional woman who has dedicated her life to driving real transformations in physical and emotional wellness. In this hour, together we’ll discover the connections between your emotions and healthy habits to live your best life and enjoy the process.
Sparking real, sustainable transformation and creating food freedom begins when we do the emotional inventory with ourselves. This can be a tricky process when starting out, especially when taking the honest look at how we’re showing up in our relationship with food is the only way through.
But there’s science behind why we get stuck, and how we can change. It happens when we’re hungry and open to the right answers.
As Melissa writes in her first book, It Starts With Food:
“Ancient signals in a modern world: Food scientists have engineered chemicals in processed foods that light up the reward centers in the brain for a different reason than nature intended- not because they provide vital nutrition, but because they are scientifically designed to stimulate our tastes buds.”
Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements?
Go to http://perfectsupplements.com/wellnessforce and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Get Your Free Audio Book http://www.wellnessforce.com/FreeBook
- Subscribe and stay updated: http://wellnessforce.com/iTunes
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.
Write to me and let me know what you'd like to have to get more wellness in your life! josh (at) wellnessforce.com
-
LIVE
The Anthony Rogers Show
4 hours agoEpisode 228 - Demon possession, MK ultra, and Hypnosis
955 watching -
52:58
Alex Zedra
2 hours agoLIVE! Another Girls Scary Game Night
8.43K7 -
UPCOMING
LFA TV
18 hours agoChaos on the Left as Obama Loses Control | Trumpet Daily 7.10.24 9pm EST
9.09K -
1:51:13
Fresh and Fit
4 hours agoHow Pop The Balloon Exposes Modern Women...
49.3K31 -
1:24:47
Kim Iversen
3 hours agoWhistleblower: Kids Are Being Trafficked At The Border, The Govt Is Complicit
23.4K25 -
39:55
Candace Owens
5 hours agoRussell Brand & I Are Going To Break The Internet | Candace Ep 22
33.8K74 -
1:33:58
Glenn Greenwald
5 hours agoMedia Now Admits About Biden What it Long Denied; Is Biden a "Good and Decent Man"?; Ukraine War Appears Permanent During NATO Summit | SYSTEM UPDATE #295
49.6K123 -
58:52
The StoneZONE with Roger Stone
6 hours agoThe LATEST On The Democrat Civil War | The StoneZONE w/ Roger Stone
27.3K15 -
47:30
Patriots With Grit
11 hours agoRetooling Missouri's Political Machine: Placing People Before Politics | With Bill Eigel
24.4K3 -
7:21:05
Akademiks
12 hours agoKendrick Lamar has his Homie send message 2 Drake. "There's Hope for Redemption". 10K hit on Foolio?
105K22