ACTIVATING YOUR INNER COACH With SEALFIT's Jeff Grant, Author "FLOW STATE RUNNER"

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When working on our wellness goals, it's easy to forget we all have both an inner coach and an critic inside our mind. The inner coach encourages us to do our best, while the critic can shut us down- dissolving our state of flow.

"There's a voice inside of all of us that tells us to accomplish what we desire and never quit. This is our inner coach. This is a voice that tells us to believe in ourselves." - Jeff Grant

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