Premium Only Content

WHY is the RICE DIET PLUS WALKING SO EFFECTIVE??
In Todays video I talk about the rice diet and my thoughts on walking being in a zone 2 training zone.
02:45 Zone Training
06:30 Can you substitute other starches on the RICE DIET
Podcast Link: https://spotifyanchor-web.app.link/e/T65qOttnnBb
__________________________________________________________________________
New Channel: https://www.youtube.com/channel/UCsOAm3ztB-se5kvlTHU3vhg
___________________________________________________________________________
Patreon Link: patreon.com/high_carb_regenerator
___________________________________________________________________________
I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.
YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w
Instagram: https://www.instagram.com/high_carb_regenerator/
Items I use on a PLANT BASED DIET:
Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist
Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/
Rice Cooker I recommend: https://amzn.to/3JLZDV5
-
LIVE
Eternal_Spartan
9 hours ago🟢 Eternal Spartan Plays Destiny 2 | FPS Friday | | USMC Veteran
86 watching -
2:04:11
MattMorseTV
3 hours ago $6.70 earned🔴The UK just hit ROCK BOTTOM.🔴
26.3K87 -
LIVE
iCheapshot
1 hour agoBack From Vacation! | Checking Out Skate Maybe Some Boarderlands 4
48 watching -
LIVE
Jorba4
42 minutes ago🔴Live-Jorba4- Off The Grid w/ The TRIBE
13 watching -
54:43
Glenn Greenwald
4 hours agoGlenn Reacts to Netanyahu's UN Speech; PLUS: Q&A on Trump's Russia/Ukraine Policy, the Tom Homan Investigation, and More | SYSTEM UPDATE #522
34.7K23 -
LIVE
MissesMaam
1 hour ago*Spicy* Friend Friday with Mally_Mouse and Friends!! 💚✨
41 watching -
43:54
Donald Trump Jr.
3 hours agoJames and the Giant Breach, Plus Explosive J6 Revelations | TRIGGERED Ep.277
132K154 -
LIVE
MadHouse_
3 hours agoFRIEND FRIDAY! - Garys Mod ? im pretty sure im gonna lose at this game
74 watching -
LIVE
blackfox87
2 hours agoBorderlands Grind Continues | PREMIUM CREATOR | #DisabledVeteran
77 watching -
LIVE
Mally_Mouse
5 days agoFriend Friday!! 🎉 - Let's Play! - Gary's Mod!
39 watching