Solcast - EP 10 w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest Training Tips

In Episode Ten of the Solcast, I am joined by the great Mike Medici (@MikeRMedici on Twitter)

We discuss:

- Our personal diets + training methods
- Why Carbs aren't the enemy
- The four KEY areas of self improvement
- Chest and Leg Training Tips

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