FINDING WELLNESS + HAPPINESS + RELATIONSHIP IN A DIGITAL WORLD | DR. ANNA AKBARI

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The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in our modern world?

On this episode of Wellness Force Radio, sociologist, entrepreneur, innovation consultant, and the author of Startup Your Life: Hustle and Hack Your Way to Happiness, Dr. Anna Akbari shares how we can and find both happiness and wellness in a digital world.

Listen and learn how to bring more wellness into your life as we dive deep into a discussion about career and life choices, relationships, and money in today's modern life.

On this episode of Wellness Force Radio, sociologist, entrepreneur, innovation consultant, and the author of Startup Your Life: Hustle and Hack Your Way to Happiness, Dr. Anna Akbari shares how we can start new careers, move to a new city, and find both happiness and wellness in a digital world.

Listen and learn how to bring more wellness into your life as we dive deep into a discussion about career and life choices, relationships, and money in today's modern life.

HAPPINESS ARCHITECTURE

How we can design our lives so that we can create the life that we want.

Mental models hold us hostage in thinking that there's only one singular path that we have to follow to be happy and successful. Like a startup trying new tactics and finding better solutions, we can invert the truth about how a life should be lived and begin anew.

We can afford to take chances, unlearn something, and innovate. We don't need to make a geographical change like Dr. Akbari did by moving from New York City to California, but we can find new ways to reinvent ourselves and be more open take chances.

When we get outside of our comfort zone, we can make it easier for ourselves to pivot our lives in order to increase our wellness and happiness.

THE 3 PART FORMULA FOR HAPPINESS & SUCCESS

If we get to a point in life where we know we can no longer stay with the same unrewarding job, a lot of us need to pivot our careers or find a new place to live like Dr. Akbari did to rediscover her wellness and happiness. While moving to a completely different location or leaving our work field for another career may not be entirely feasible, there is a formula we can use to evaluate and choose our next move.

During our interview, Dr. Akbari shares her 3 Part Formula for Happiness and Success and how we can apply it to our lives.

Simply ask yourself the following questions:

Passion: What is something that you are passionate about?
Practicality: What are you skilled at or could be good at?
Audience: What does your audience demand?
If all of these three areas successfully intersect, then you've created your own secret sauce for happiness and success.

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FINDING WELLNESS + HAPPINESS + RELATIONSHIP IN A DIGITAL WORLD | DR. ANNA AKBARI