TO PLANK, OR NOT TO PLANK!
The Plank is one of the most common exercises to strengthen your “CORE.” Does it really help? Is there another or better way? Add this to your routine and see for yourself.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/
Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/
Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!
From our hearts to yours, Move Well Live Well
If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well
Donate PayPal link:
http://bit.ly/2zJmNsY
SUPPORT Move Well Live Well on Patreon for as little as $5 per month.
https://www.patreon.com/movewelllivewell
DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
-
1:56:45
Matt Kim
1 day agoOLD SCHOOL STREAM
50.7K10 -
2:07:07
Melonie Mac
12 hours agoGo Boom Live Ep 15!
55.4K9 -
58:37
The StoneZONE with Roger Stone
8 hours agoWalz Stolen Valor Drags Kamala Down | The StoneZONE with Roger Stone
62.9K33 -
56:28
Patriots With Grit
9 hours agoThe Mark Of the Beef: EID Tracking: Its Not For Food Safety | Congresswoman (R) WY Harriet Hageman
62K39 -
2:03:05
Glenn Greenwald
10 hours agoKamala Affirms Support For Biden's Israel Policy; Interview: Human Rights Group B'Tselem Documents Widespread Abuses of Palestinian Prisoners | SYSTEM UPDATE #314
95.5K203 -
51:30
The Breanna Morello Show
16 hours agoEXCLUSIVE: TSA Responds to Tulsi Gabbard Being Added to Terror Watchlist Tristan Leavitt, George Hill, Steve Friend PLUS the Ad War to Censor on Rumble; MugClub's Gerald Morgan- The Breanna Morello Show
58.8K41 -
1:47:32
Roseanne Barr
15 hours agoThe last Democrat RFK Jr. | The Roseanne Barr Podcast #60
80.9K166 -
1:09:04
Donald Trump Jr.
13 hours agoWalz Exposed: Regime Media Hopes This Story Goes Away, Plus Government Gangsters the Film- Live with Liz Collin and Kash Patel | TRIGGERED Ep.163
136K279 -
48:23
Kimberly Guilfoyle
14 hours agoWalz Stolen Valor Scandal, Plus Kamala Heckled, Live with Hung Cao, Caroline Sunshine, and Mark Geist | Ep. 148
71.8K77 -
59:17
theDaily302
18 hours agoThe Daily 302 -Audra Morgan and Jeff Rainforth
40.2K3