How to Prevent Running Injuries by Improving your Stride
A lack of hip extension due to tight anterior hip muscles and tight quadriceps affects your running stride and can lead to injuries including shin splints, runners knee, Achilles and calf pain. By improving the flexibility of these tight muscles with consistent stretching, you can improve your running stride and prevent injury as well as improve your efficiency and running times.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
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Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/
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