Chin-Up VS Pull-Up! What’s the Difference?

The Chin-Up and Pull-Up are fantastic total body exercises that emphasize the muscles of the upper body. Specifically, the muscles of the back, shoulders, and arms. Some folks are sometimes confused as to which is which. This video makes it all clear.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.