Bench Press Problem? It’s Your Triceps! Do This!
The bench press is a fantastic total body exercise that emphasizes the chest, shoulders, & triceps. Some folks are having difficulty with achieving a full “lockout” with this exercise. Add this technique for better results.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
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