We Live Forever and Here's How I Know - Ice Bath #14

Ice baths are shown to help mental health by boosting positive mood chemicals 250-500% for 13 hours, and helps your body reduce inflammation and recover. As Dr. Andrew Huberman says ice baths for just 11 minutes a week can give you all the benefits. I'll be taking ice baths 3x per week and roughly 11+ minutes total each week to receive these outcomes Dr. Huberman has researched greatly.

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