THE TRUTH ABOUT NUTRIENTS | Healing The Body With Whole Foods | Ronnie Landis
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With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive?
While innovations in the food and shipping industries have made food more available, there have been unintended consequences that have come from this convenience. Not only has the way we process food damaged the nutritional integrity but the time it takes for food to reach our plates is diminishing the health benefits we once received.
If we want to get the most nutrition from our diets, we have to ask the very important question:
How do we find the style of eating that will increase our nutrient intake and have the greatest impact on our physical and emotional wellness?
On this episode of Wellness Force Radio, we explore this topic with Ronnie Landis, founder of Holistic Health Mastery. He shows us the tools and strategies we need to increase our nutrient absorption and find harmony in our health.
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