THE WORLD IS YOUR GYM | Workout Anywhere And Anytime | Craig Ramsay
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Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process.
It's no secret that exercise can be overwhelming when we go into it with the all-or-nothing mentality. This approach can lead to health activities that don't resonate with us emotionally and cause us to quit when we don't attain certain fitness goals. We can avoid this situation by finding fun and healthy ways to improve our fitness no matter where we are, and by building more excitement and laughter into the process.
When we engage in workouts that really light us up inside and let go of the stress that comes with always having to be perfect, we are going to thrive emotionally, become healthier, and transform our physique.
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