TRACKING FOR OPTIMAL HEALTH | BIOHACKING | BULLETPROOF

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Alex Fergus: Tracking For Optimal Health

“The day I started prioritizing my sleep, was the same day my health started improving.” – Alex Fergus

Join us on Wellness Force Radio 146 at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance of sleep and how we can use technology to direct our actions towards optimal wellness.

We visit Alex at the OURA Ring booth to discuss their cutting-edge wearable technology that is transforming how we track our sleep and activity. OURA gives us precise and actionable data so we can learn our bodies and develop a clear plan to improve our health.

Alex also shares how coaches can use tech to monitor, guide, and create better results with their by providing added accountability and awareness.

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