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Follow This Principle When Adding New Foods Into Your Nutrition | Mind Pump 2204
Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)
So, Newsom does care about us. (12:04)
It feels good to sleep in your own bed. (19:05)
The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)
Adam’s fascination with photography. (42:18)
Aurelius’ new car. (50:56)
Organifi’s new product, Shilajit Gummies, is crushing! (54:08)
Another crazy Russian sport. (1:00:48)
Shout out to Toni Rice. (1:02:27)
#ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)
#ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)
#ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)
#ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
http://eightsleep.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/
Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere
https://mindpumppodcast.com/1777-cooking-oils-that-can-make-you-sick-with-max-lugavere/
California becomes the first state to ban 4 food additives linked to disease
https://www.npr.org/2023/10/10/1204839281/california-ban-food-additives-red-dye-3-propylparaben-candy
Welcome to ARC
https://www.arcforum.com/
Alliance for Responsible Citizenship - YouTube
https://www.youtube.com/channel/UCRUdudcEw4Uenxz-MAG7rGA/videos
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP
Mind Pump #2122: Deadlift Masterclass
https://mindpumppodcast.com/2122-deadlift-masterclass/
Mind Pump #2150: Why You Should Aim For PR’s For Maximum Results
https://mindpumppodcast.com/2150-why-you-should-aim-for-prs-for-maximum-results/
Mind Pump #2157: Using Cardio As A Weight Loss Tool
https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/
MAPS Prime Webinar
http://www.mapsprimewebinar.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Konstantin Kisin (@KonstantinKisin) Twitter
Mike O’Hearn (@mikeohearn) Instagram
Chris Bumstead (@cbum) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Toni (@toniricex) Instagram
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