The Best “CORE” Exercise You’re Not Doing! Better Than Sit-Ups! Episode 1 | Dr Wil & Dr K

Sit-Ups are a great exercise for the abs/"Core." However, many folks experience back pain while performing them. The Hollow Body Hold is a fantastic alternative that will help strengthen this area and teach proper muscular recruitment. “Core” exercises have now become synonymous with abdominal exercises. Many folks perform “Core” strengthening exercises for injury prevention and performance enhancement for their sport. Add this often underutilized “Core” exercise.

Transverse Abdominis Activation Video Link:
https://youtu.be/F8Mel_faSqQ

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.