Squat Challenge! Can You Asian Squat?! | Dr K & Dr Wil

Many folks are losing their ability to squat. This leads to a myriad of health conditions. Low back, hip, knee, ankle, and foot conditions often arise from an inability to squat. Gastrointestinal conditions such as constipation, diarrhea, frequent urination, pain during sex, and pelvic pain may also arise. We often prescribe a “Pry Squat” to our patients to facilitate learning how to squat again and to improve their lower extremity mechanics. They often CHALLENGE us to do the same. So, in this video, we rise to the CHALLENGE and we cover the benefits of squatting to full depth (aka Asian Squat or Third World Squat.) Have Fun and Happy Squatting!

“Pry Squat” Video Link:
https://youtu.be/0v0Y5_k0mzw

Kelly Starrett 10 Minute Squat Video Link:
https://youtu.be/xSvKRmwXhwc

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.