Healthy Smoked Salmon Sandwich with Cream Cheese

Smoked salmon sandwich with cream cheese is a great low calorie and high protein lunch or breakfast idea. It is light, healthy and satisfying. You can serve it on a bagel or a lower calorie bread. Smoked salmon sandwich pairs very well with cream cheese and tomato. This meal is quick and easy.

Ingredients
- bagel or bread of your choice (I usually use Sprouted Seven Grain bread that has only 60 calories per slice and 6 grams of protein - I use 2 slices)
- 1 oz of cream cheese
- 2 oz smoked salmon
- medium tomato
- 2 oz cucumber
- 0.5 oz of red onion
- Arugula or Mixed Green Lettuce
- Salt and pepper to taste

Nutritional Facts
Calories for whole recipe with 2 slices of seven grain bread: 325
Total fat: 10 g
Total Carbohydrates: 28 g
Protein: 22 g

***This is only an approximation***

🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag

📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2

✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts

✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
Twitter - @MyFavoriteFWor1