4 years ago

This high protein onion and pepper sausage stir fry meal is low in calories, tasty and filling.
You can serve it with fried cabbage side dish: https://youtu.be/GtE4Dw-9o8s
and mashed potatoes or mashed cauliflower (lower calorie, lower carb option - whatever you are into)
I used chicken sausage because it is much lower calories than regular sausage but depending on your caloric needs you can add any type of sausage.

Ingredients
- 3 chicken sausage links
- 1 and a half large onion
- 1 large red bell pepper
- 1/2 tbs butter
- 1 tsp sweet paprika
- salt and pepper to taste
- red pepper flakes: Optional

Items used in video:
Ceramic pan - you can buy here: https://amzn.to/2TFRfho
Kitchen Cooking Utensils - you can buy it here: https://amzn.to/2ZCBfAs

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/2Meaf24

Nutritional Facts
3 servings per recipe (with one sausage link)
Calories per Serving: 221
Total fat: 10 g
Total Carbohydrates: 18 g
Protein: 15 g

Weight Watchers: 8 points

***This is only an approximation***

🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag

📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2

✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
Twitter - @MyFavoriteFWor1

Loading comments...