Flourless Banana Oat Pancakes Recipe - No Sugar No Flour Pancake Recipe

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5 years ago
2

Here is how to make healthy flourless banana oat pancakes. This oat banana pancake recipe is low calories and high in protein. Perfect breakfast idea if you are looking for something delicious and nutritious. No sugar, no flour or butter added.
They are fluffy and once you try them you will not miss regular pancakes.
Serve them with fresh fruit, maple syrup and whipped cream if you'd like.
You can make this recipe even higher in protein if you replace egg with just egg whites. Tried both ways and it worked well.

Ingredients
- 1/2 cup old fashioned oats
- 80 g cottage cheese 2%
- 2 oz banana
- 1 egg
- 1/4 tsp baking powder
- pinch of salt

Nutritional Facts
1 serving - makes 2 big pancakes
Calories per Serving: 328
Total fat: 8.5 g
Total Carbohydrates: 44 g
Protein: 21 g

***This is only an approximation***

Products used in the video:
Ninja blender click here to buy: https://amzn.to/3cV3j5P
Nutribullet is even better option to use for this recipe, you can buy it here: https://amzn.to/3d59pk0
Non stick pan click here to buy: https://amzn.to/2AQYL2k

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