Top Foods That Destroy Your Liver #shorts #wellness #health

How is your liver doing?…

It’s often we hear about how sugar is bad for us, but rarely do we hear which types. Some types of sugar is worse than others, specifically high fructose corn syrup being one of the worst for your liver.

This is because hfcs is processed differently and puts a lot of stress on your liver. It also is the most likely to cause fat accumulation in your liver leading to fatty liver disease.

So sure, avoid sugar, but specifically hfcs which is used in so many candies, cookies and sodas.

It is also important to detox your liver now and again. Your liver has natural detox mechanisms but they can break down over time. Particular nutrients can play a big role in building the livers detox capacity back up.

Stay Healthy! Dr. Z