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HOW TO Break A FAST // Easy 5 min Lunch Recipe // Paleo + Keto
1 year ago
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In this video, I share with you one of my favourite, and very easy, Keto + Paleo recipes which is also a perfect meal to break your fast with or just as quick and delicious breakfast or lunch.
**MEMORE TIP: try to fast for at least 16 hours - this is when autophagy kicks in and your cells start to replenish. You also give your digestive system a proper break from working so hard.
INGREDIENTS
1/2 packet of rocket
1/2 packet of organic smoked salmon
1/2 lemon
1 avocado
Some finely sliced or chopped onions
Himalayan salt + pepper
Olive oil
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