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Full hour Yoga Class with warm up, Breathwork, cool down & relaxation
1 year ago
24
A full hour of yoga with warm up, breathwork, cool down & relaxation included. Balancing the masculine/yang & feminine/yin energies within us with a half and half practice of Yoga Flow and Restorative/Yin Yoga. For this practice you will need a bolster or pillows off the bed, a block and a couple of blankets. You are responsible for your own body during practice. Enjoy!
Namaste. Aho. Om. 🙏🏼
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