Cut The Crap Men & Get In Shape!
Time to clean up Gents! Cut the crap and get healthy.
Less junk food, fast food, fried food, snack food, gatorades & juices, beer & alcohol.
More lean meat, fish, eggs, fruit, vegetables, rice, potatoes, Greek yogurt, whey protein shakes, water, black coffee & tea.
Walk as much as possible even if it means walking after dinner instead of heading right for the couch.
Workout 2-4 times per week even if it’s 15 minutes long.
Getting physically healthier benefits you but also benefits the people around you because you’ll be more capable to protect & serve them.
Also by getting physically healthier you will simultaneously get mentally healthier. Say good bye to those “mental health” meds … because you won’t need ‘em.
Work hard. Stay disciplined. Be consistent. Stay patient. Adjust when you have too.
Get strong & stay strong Gents!
💪💪
#menshealth #mensfitness #mensmentalhealth #mentalhealthwarrior #exercisetips #weightlosshelp
-
3:35
kare61
1 year agoExercise & Fitness
5 -
4:06
Dr. Sam Robbins
1 year agoTHIS Is 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗢𝗮𝘁𝘀 For Weight Loss & Getting Lean & Ripped
9 -
1:20
OfficialHiFitLife
1 year agoV-Cut Abdominal Workout for Ripped Obliques
2 -
1:20
OfficialHiFitLife
1 year agoV-Cut Abdominal Workout for Ripped Obliques
-
0:14
OfficialHiFitLife
1 year agoIntense Bodyweight Strength & Cardio Workout
-
38:39
TheLivingHealthyPodcast
11 months agoNew Year, New You & the Diet to Get You in the Shape You Want!
30 -
41:41
mindpumpshow
5 months ago2227: How to Get in the Best Shape of Your Life 2024
1711 -
3:10
Mahesh73
1 year agoEasy Weight Loss Tips & Tricks
3 -
2:05
Fitlifesolutions23
1 year ago5 Easy Steps To Getting Fit & Healthy
2 -
8:59
LynnCCoxRTT
1 year agoWeight Loss, Shame & The 3 P's
5