Low Calorie Desserts | Sweet Blueberry Filled Yeast Buns | Polish Jagodzianki

These blueberry filled yeast buns (jagodzianki in polish) are one of my favorite comfort low calorie desserts. I love to eat them hot straight out if the oven when the buns is so soft and blueberry filling is oozing from the buns. They are one of my favorite low calorie desserts.
RECIPE: https://myfavfword.com/polish-blueberry-buns/

Ingredients
- 350 g of All purpose flour
- 4 tbs sugar
- 1 egg
- 20 g of melted butter
- 160 g of room temperature milk (or a bit warmer)
- 7 g of dry yeast
- 1/2 tsp sea salt
- 1 tsp vanilla extract

Blueberries and sugar for filling
I used about 0.70 oz of blueberries per bun and for the buns that I added sugar I used 1/4 tsp of sugar

Mix all ingredients together (if you have a KitchenAid stand up mixer use hook attachment) and knead for about 10 minutes.
Once the dough becomes smooth and elastic and it is not sticky anymore form a ball and cover with clean towel and let it rise for about an hour (depending on yeast and temperature of ingredients it might take longer), wait until dough doubles in size
Roll the dough onto a floured surface and form 10 squares (or you can weigh pieces of the dough and form small balls)
Fill the dough with blueberry filling, add sugar if you are using
After all 10 rolls are formed, cover with a towel again and let it rest for 40-60 minutes
Brush buns with egg wash (using a whole egg or just egg whites)
Preheat oven to 350F and bake buns for 17-18 minutes, they are ready when they browned

Items used in video:
KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L
Wood Cutting Board– buy here - https://amzn.to/363yLxP
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3fyaYta
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C
Wood Rolling Pin – you can buy here: https://amzn.to/2J67fai
Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt
Measuring Cup Set – buy here: https://amzn.to/39RTNBH

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Nutritional Facts
10 servings per recipe
Calories per Serving: 190
Total fat: 3 g
Total Carbohydrates: 36 g
Protein: 4.5 g

***This is only an approximation***

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