3 years ago

This egg and cheese sandwich is a perfect high protein low calorie breakfast. It requires only few ingredients and it is ready in no time.

Ingredients
- 3 brioche buns (170 calories each - I used Nature's Own Perfectly Crafted Brioche Style Hamburger buns)
- 6 eggs
- 3 slices of Munster cheese
- 1/4 tbs butter

Bake for 5 minutes in 350 F oven until cheese completely melts

Items used in video:
Ceramic pan - you can buy here: https://amzn.to/2TFRfho
Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/38bahlS
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3eJN5xx
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/38aZTdE

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https://amzn.to/36KDPWp

Nutritional Facts
3 servings per recipe
Calories per Serving: 392
Total fat: 20 g
Total Carbohydrates: 35 g
Protein: 23 g

***This is only an approximation***

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