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Low Calorie High Protein Egg and Cheese Sandwich
This egg and cheese sandwich is a perfect high protein low calorie breakfast. It requires only few ingredients and it is ready in no time.
Ingredients
- 3 brioche buns (170 calories each - I used Nature's Own Perfectly Crafted Brioche Style Hamburger buns)
- 6 eggs
- 3 slices of Munster cheese
- 1/4 tbs butter
Bake for 5 minutes in 350 F oven until cheese completely melts
Items used in video:
Ceramic pan - you can buy here: https://amzn.to/2TFRfho
Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/38bahlS
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3eJN5xx
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/38aZTdE
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
3 servings per recipe
Calories per Serving: 392
Total fat: 20 g
Total Carbohydrates: 35 g
Protein: 23 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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