Carrot Souffle Recipe but Lighter - Thanksgiving side dish

3 years ago
4

This carrot souffle recipe is my Thanksgiving staple. Most requested side dish every year! Carrot souffle is sweet, smooth, creamy with crunchy pecan layer on top - heavenly!
PRINTABLE RECIPE: https://myfavfword.com/carrot-souffle-but-lighter/

Ingredients
- 3 lbs carrots (boiled and cooled)
- 1 stick of unsalted butter (4 oz/113 g)
- 6 large eggs
- 1 cup of brown sugar
- 1/2 cup All purpose flour
- 1/2 cup milk
- 1/2 tbs coconut oil
- 1/4 cup juice from one orange
- 1 tbs orange zest
- 1 and 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt
- dash of freshly grated nutmeg (or powder if you dont have it)

Crispy Pecan Top
- 1/2 cup All purpose flour
- 1/2 brown sugar
- 4 tbs unsalted butter (2 oz/56 g)
- 2.5 oz finely chopped pecans

Blend all ingredients for souffle until smooth. Butter 9x13 baking dish and flour it. Preheat oven to 350F degrees and bake souffle for 55 minutes.

Items used in video:
Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3Rtx6XN
NutriBullet Pro Plus - buy it here: https://amzn.to/3RSikcW
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/3TVxcZL
Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/3QwoLBh

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Nutritional Facts
16 servings per recipe
Calories per Serving: 274
Total fat: 14 g
Total Carbohydrates: 33 g
Protein: 5 g

***This is only an approximation***

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