Want Your DREAM Life + Have It ALL? Do This 👆

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[01:30] What It's Like To Finally Have It All
[28:50] How to Create The Life You Want
[54:50] The Best Business Tips from Christopher Dufey
[01:05:50] What's Stopping You From Excellence?
[01:26:05] Plant Medicine + Keeping The Closeness of Death

-What it means to have it all.
- How his old coaching company felt out of alignment and so he sold it.
- Your past led you exactly where you're supposed to be.
- The journey to self-love and how to flip the switch to take actions that serve you the most.
- How to manage your time, energy, and resources to get the life you want.

- Why you should choose one method to drive traffic, one method to build a list, one way of selling, one thing that you sell, and do it for one year to succeed.
- Letting go of old stories and methods.
- Why you shouldn't make compromises if you want to have it all.
- Why we need to create heuristics to create meaning of love.
- How keeping death close makes us show up best in the world.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth