30 day cold bath challenge day 1

LINKS BELOW 👇👇👇

It's that time of year again. The water is cooling down nicely and we plan to take full metabolic and neurologiic advantage of it.
There's nothing quite like a good cold bath to get the old dopamine flowing. But I'm not a Doctor, so don't listen to anything I have to say.

Andrew Huberman https://youtu.be/pq6WHJzOkno?si=Ob0sm5me0gqHSiQm

Ben Greenfield
https://bengreenfieldlife.com/?s=Cold+thermo&post_type=post

Joe Rogan
https://youtu.be/x_zaOUXCCXU?si=wX2yQB8AMXI3nfmJ

Wim Hof
https://www.wimhofmethod.com/