Name: Why Old People Can't Jump (and How to Improve)
Uploaded: 2023-11-09T14:15:04+00:00
Duration: 17 min 38 s
Description: Let's talk about why old people can't jump, how you can improve your ability to jump, and how to stay safe when trying to improve your jumping ability. This video is especially for seniors and older a

5 months ago

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Let's talk about why old people can't jump, how you can improve your ability to jump, and how to stay safe when trying to improve your jumping ability. This video is especially for seniors and older adults who have been sedentary for years (or decades) who want to get better while staying injury-free.

We'll discuss the muscles you need to train to get better at jumping, go through some basic exercises that'll help you get stronger, and introduce you to one super simple jumping exercise so you can practice and improve at home.

PLEASE WATCH THE VIDEO FOR SAFETY GUIDELINES, FULL DETAILS, ETC.

===General Workout Plan (2x-3x / week)===
Focus Area 1: Core + Hips
Core and Hips Workout: https://youtu.be/T1MFUVkqiW8
Glute and Hip Flexor Workout Follow Along: https://www.youtube.com/watch?v=Ovhz_YZr1bc

Focus Area 2: Legs (thighs/knees)
Knee Strengthening Follow Along: https://youtu.be/ElPfjmgt4Bg
Leg and Abs Workout for Beginners: https://youtu.be/jLa5btd0f3Y
Leg Strengthening Follow Along Workout for Any Age: https://www.youtube.com/watch?v=dS-b0v9u0eY

Focus Area 3: Lower legs and feet
Beginner Foot and Ankle Exercises: https://www.youtube.com/watch?v=phCwU3aU8Vk

Use the videos linked for simple workouts (choose ONE at a time!). You can mix up the order to suit your preference and flow.

===Squat Mobility and Control - Daily Practice (1-5 min./day)===
Asian Squat Follow Along: https://www.youtube.com/watch?v=p-bNpFWp99o
Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG

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ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

CHAPTERS
00:00 - Start
01:19 - the email
01:48 - IMPORTANT! Safety Considerations
02:50 - Set Reasonable Jump Expectations
03:58 - How to Improve Jumping Ability for Older Adults
05:36 - Exercises to Build Strength to Jump Safely - Abs + Hips
06:58 - Glute Exercises
07:47 - Leg / Thigh Muscle Exercises
08:40 - Progressing Legs, Thighs, and Hips
09:41 - Lower Leg, Ankles, Feet
10:58 - Foundational Training Frequency and Goals
11:21 - Deep Squats
12:14 - When Is It Safe to Start Jumping?
12:34 Super Basic Impact Training
14:44 - The Next Level of Impact Training for Seniors
16:36 - Inspiring Story