Premium Only Content
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.
Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!
0:00 - Introduction
1:26 - Andrew’s Background
15:29 - How Andrew Turned His Life Around
23:47 - How Andrew Combines Neuroscience with His Past
26:43 - The Human Brain: Internal State & External State
35:06 - Neural Plasticity - Steering the Nervous System
42:25 - State of Flow - The Dopamine System
59:07 - Process of Internal Rewards
1:05:55 - Studying Fear, Courage, and Resilience
1:16:03 - How to Deal with Problems of Motivation and Focus
1:24:41 - Panoramic Vision vs Focal Vision
1:30:45 - Methods of Focus and Deep Rest
1:34:50 - Optic Flow and EMDR
1:38:50 - Andrew’s Work in Addiction
1:47:06 - A Bio-Marker for Addicts to Avoid Relapse
1:49:36 - Neuroscience Perspective on Political Polarization
1:59:15 - The Importance of Internal Control
2:04:57 - Is There Hope for Us?
#richroll #neuroscience #brainhealth
-
35:24
The Rubin Report
1 hour ago'Real Time' Crowd Goes Quiet as Bill Maher & Democrat Have a Tense Exchange About Zohran Mamdani
18.6K8 -
LIVE
LFA TV
15 hours agoLIVE & BREAKING NEWS! | MONDAY 10/27/25
4,174 watching -
UPCOMING
The Mel K Show
1 hour agoMORNINGS WITH MEL K -Signal to Noise: The International Framework is Balancing Out - 10-27-25
4111 -
UPCOMING
The Shannon Joy Show
1 hour ago🔥SJ Show 10/27 * Trump Jr. Wins Massive Drone Contract From Daddy’s Military * Tom Massie Targeted For Destruction By MAGA * Trump’s Perma-Shutdown Opens Door For Mass Corruption in DC🔥
65 -
LIVE
Daniel Davis Deep Dive
1 hour agoRussia's NEW NUCLEAR MISSILE: The Burevestnik /Lt Col Daniel Davis & Col Jacques Baud
36 watching -
LIVE
Trumpet Daily
28 minutes agoTrumpet Daily LIVE | Oct. 27, 2025
197 watching -
LIVE
iCkEdMeL
1 hour agoMajor Police Response! SWAT — Barricade Situation Turns Intense!
120 watching -
20:07
Professor Nez
38 minutes ago🚨THE MAN IS MYTHICAL! Trump BREAKS the Internet AGAIN! (MUST SEE)
2 -
1:02:03
VINCE
3 hours agoAnother Day, Another Historic Deal | Episode 155 - 10/27/25
155K65 -
1:54:06
Badlands Media
8 hours agoBadlands Daily: October 27, 2025
18.8K7