Premium Only Content

Top 7 Ways To Beat Seasonal Affective Disorder (SAD)
- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/group
- Subscribe to the free Podcast: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
- Sleep To Win - Get 10% off your box of Sleep Remedy: Use code WF10 at checkout: http://bit.ly/2vCQYhX
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News
The winter blues can be totally real for millions of people and these months come packed with a lot of holidays that can be emotionally draining.
Combine that with minimal time in the sunshine (especially if you work in an office or indoors) less movement, and cold weather that seems to pull out your mojo....and you have a recipe for SAD.
The good news is that nature has given us a way out tapping into our natural homeostatic mechanisms!
Tune in LIVE as Allison Waddell and Josh Trent share tips and takeaways for to beat SAD during your holiday season.
Top 7 Ways To Beat Seasonal Affective Disorder (SAD):
1. Morning Sunshine, circadian rhythm
2. Sauna/Steam: heat shock proteins
3. Human Connection: gather and relate
4. Rhodiola Rosea + Vitamin D : elevate mood
5. Direct Light: Photobiomodulation or a light box
6. Cardiovascular training
7. Gratitude practice: Neurobiology of gratitude
==========================================
You May Also Like
==========================================
Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want personal wellness coaching from Josh Trent? http://www.wellnessforce.com/contactus/
-
2:35:05
Wellness + Wisdom
4 months agoHow Amanita muscaria can help reprogram limiting beliefs and heal mental health issues
681 -
3:19:34
Laura Loomer
4 hours agoEP135: Champagne Communism: Zohran Mamdani's Ugandan Compound EXPOSED
24.1K6 -
28:39
The Why Files
3 days agoCryptids Vol. 4 | Bunyips, Yowie and Australian Nightmare Fuel
36.3K38 -
1:07:06
Mike Rowe
18 days agoThe Fight For America's Heartland | Salena Zito #442 | The Way I Heard It
25.2K45 -
2:43:30
TimcastIRL
4 hours agoSouth Park Goes FULL CHARLIE KIRK, Latest Episode ROASTS Trump Again | Timcast IRL
200K72 -
LIVE
SpartakusLIVE
5 hours agoThe Return of the KING of Content
531 watching -
10:05
MattMorseTV
8 hours ago $5.71 earnedHe actually did it...
46.1K17 -
1:32:39
Anthony Rogers
1 day agoEpisode 376 - Todd Schowalter
19.7K -
3:42:07
megimu32
4 hours agoOTS: Movie Tie-In Games + Remakes: Let’s Play Memory Lane
29.9K5 -
1:15:06
Adam Does Movies
11 hours ago $0.79 earnedTalking Movies + Ask Me Anything - LIVE
22K