Top 7 Ways To Beat Seasonal Affective Disorder (SAD)

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The winter blues can be totally real for millions of people and these months come packed with a lot of holidays that can be emotionally draining.

Combine that with minimal time in the sunshine (especially if you work in an office or indoors) less movement, and cold weather that seems to pull out your mojo....and you have a recipe for SAD.
The good news is that nature has given us a way out tapping into our natural homeostatic mechanisms!

Tune in LIVE as Allison Waddell and Josh Trent share tips and takeaways for to beat SAD during your holiday season.

Top 7 Ways To Beat Seasonal Affective Disorder (SAD):

1. Morning Sunshine, circadian rhythm
2. Sauna/Steam: heat shock proteins
3. Human Connection: gather and relate
4. Rhodiola Rosea + Vitamin D : elevate mood
5. Direct Light: Photobiomodulation or a light box
6. Cardiovascular training
7. Gratitude practice: Neurobiology of gratitude

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