Bruce Lee’s Dragon Flag! Core Exercise Challenge & Tutorial! | Dr K & Dr Wil

The Dragon Flag is one of the MOST DIFFICULT CORE EXERCISES to perform. It has been credited to the late great BRUCE LEE & a number of folks have CHALLENGED US to perform this exercise! In this video, we ACCEPT THE CHALLENGE and also create a TUTORIAL with PREREQUISITES and PROGRESSIONS. Do you have what it takes to become a MASTER like BRUCE LEE?!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.