BEST BICEPS EXERCISE YOU’RE NOT DOING! | Dr Wil & Dr K

Many folks exercise their biceps in the traditional fashion with arms at their sides and flexing at the elbow. Unfortunately, they miss about half or more of the total range of the biceps. Exercises that place the shoulder in full extension are often neglected which results in less gains. Enter THE PELICAN CURL! Add this FORGOTTEN and UNDERUTILIZED BICEPS EXERCISE for continued gains. WARNING: YOU WILL BE SORE!

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Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.