BEST LEGS EXERCISES YOU’RE NOT DOING! Episode 2 | Dr Wil & Dr K

We often encounter folks who are looking to add variety to their leg workouts. Enter Duck Walks and Duck Hops. These amazing exercises are often underutilized. However, they are very effective as a main exercise, warm up, or finisher for legs. In this video, we demonstrate the most basic variation of the duck walk and duck hops.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.