How to End Low Back During Exercise! One Easy Movement! | Dr Wil & Dr K

We see a number of athletes that are complaining of low back pain during exercises such as the bench press, biceps curls, and overhead press. This is caused by an overextension of the low back. This overextension of the low Back may damage the low back joints over time. Add this simple movement prior to your exercises for low back pain relief.

Below is the Link to Our Transverse Abdominis Activation Video:

https://youtu.be/F8Mel_faSqQ

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.