Best Back Exercises You’re Not Doing! | Dr Wil & Dr K

Many folks come in because their “Back Went Out!” Simple activities such as tying their shoe, putting on their socks, getting something out of the fridge, or sneezing Throws Out Their Backs. This is not normal. You should be able to perform these activities with no problem. In this video, we address the imbalance in the strength of their backs that is causing them to “Go Out.” Add these two forgotten and underused exercises to stop your back from “Going Out!”

How To Hip Hinge Video Link:
https://youtu.be/_YZzVkLrlgU

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.