*PSOAS SPASM* Why You MUST Strengthen Them! 2 Simple Exercises! (Not Easy) | Dr Wil & Dr K

Psoas Spasm and pain can keep you from the activities you love. This muscle is often weak and tight/short. It is this weakness and a lack of using this muscle to its fullest extent that we run into trouble. It is this inability to control the muscle that sends it into spasm. This is an often neglected and underused muscle group that needs strengthening. By strengthening the Psoas muscle and hip flexors, voluntary control increases which decreases the likelihood of spasm. Add these 2 Simple (Not Easy) Exercises for better Psoas/hip flexor control.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.