MaBu (Horse Stance) CHALLENGE! Best Legs Exercise You’re NOT Doing! Episode 3 | Dr K & Dr Wil

MaBu (Horse Stance) is one of the Fundamental Shaolin Stances and takes it name from the position assumed when riding a horse. There are many variations depending on the style of martial arts. Holding this stance for a period of time will CHALLENGE you mentally, improve your posture, and strengthen your legs. In this video, Dr K, Robert, and I accept the CHALLENGE and assume a basic "3 Step" Horse Stance to see how long we can hold this stance. Add this often FORGOTTEN LEGS EXERCISE to increase the intensity of your leg workout.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.