Back Pain With Sit-Ups?! Rock It! Better Than Sit-Ups! Episode 2 | Dr Wil & Dr K

Sit-Ups are a great exercise for the abs/“Core.” However, many folks experience back pain while performing them. Exercises like the Hollow Body Hold and Hollow Body Rocks are wonderful alternatives that put less stress on the back and train proper engagement of this area.

Below is the link to our video regarding the Hollow Body Hold.

https://youtu.be/2V73QYnMkxY

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.